Flying yoga is the blend of yoga, with the added benefit of a partner, who might be a friend, life-mate, or a new person you meet in class. It combines massage techniques for a therapeutic experience and can be combined with a dynamic interactive balancing or acrobatic experience. These aspects of flying allows the spine…keep reading…
Tag: yoga
How I made my 2010 Intention ‘Sticky’
It’s been 42 days since I made an intention of practicing yoga or meditation one day at a time. I’ve discovered many benefits of this practice yet self-love was not something I expected. When I put my practice as a top priority daily, this was a practice of self-love. Women tend to do so much…keep reading…