Accepting difficult circumstances can relieve emotional suffering. “Whatever is happening, whatever is changing, whatever is going or not going according to my plans—I release my hold on all of it. I leave behind who I think I am, who I want to be, what I want the world to be. I come home to the great…keep reading…
Tag: thoughts
How to tame your inner critic so it doesn’t tame you
Frannie is frantically searching for the lost phone number to dial into the conference call. At the same time, she’s thinking how much work she has to do today and knows that it is more than she can possibly do. She’s stressed out sifting through the piles on her desk for the phone number. She…keep reading…
How I made my 2010 Intention ‘Sticky’
It’s been 42 days since I made an intention of practicing yoga or meditation one day at a time. I’ve discovered many benefits of this practice yet self-love was not something I expected. When I put my practice as a top priority daily, this was a practice of self-love. Women tend to do so much…keep reading…
Let’s Get Intentional in 2010!
So you’ve made your New Year resolutions and it’s two weeks into January, how are you doing so far? Every year I do what most people do and decide I’m going to get in shape or lose that last 10 pounds. And at the end of each year I’m in good shape yet my intention…keep reading…
Vote for Consciousness
It takes a fearless mind to be open. Byron Katie My mind is becoming fearless. I welcome the opportunity to open it, question my thoughts and wake up to the truth. Every time you think a negative thought you are voting ‘No’ for consciousness. Why? You are not conscious or awake to your thoughts in…keep reading…