Live Your Authentic Life With Intention and Purpose Today is day 83 of my yoga or meditation daily practice. On December 31, 2009, I set the intention to practice yoga on a daily basis. I am one of those people who jump in full speed ahead. My lower back started to ache on day 26. …keep reading…
Tag: The Work
How I made my 2010 Intention ‘Sticky’
It’s been 42 days since I made an intention of practicing yoga or meditation one day at a time. I’ve discovered many benefits of this practice yet self-love was not something I expected. When I put my practice as a top priority daily, this was a practice of self-love. Women tend to do so much…keep reading…
Vote for Consciousness
It takes a fearless mind to be open. Byron Katie My mind is becoming fearless. I welcome the opportunity to open it, question my thoughts and wake up to the truth. Every time you think a negative thought you are voting ‘No’ for consciousness. Why? You are not conscious or awake to your thoughts in…keep reading…