If you’ve ever experienced self-doubt, here’s a technique that quickly shifts your emotional state — emotional freedom technique (EFT). Self-doubt holds us back from living the life we want. I interviewed Brad Yates, emotional freedom technique practitioner, and you can tap along with us as he takes me through a round of tapping to remove…keep reading…

Do you experience self-doubt? Do you believe stories from middle school that are no longer true? When I was in eighth grade, a boy in my class started teasing me that I had skinny legs. This was the first time someone told me that my legs were skinny. It was later that same year that…keep reading…

I recently had the pleasure of talking to Dyana Valentine about her Super Conditions for Greatness experience.  Dyana calls herself a “Why-finder” and an intuitive, a speaker and a teacher.  She helps people like you and I align more with our talents, strengths and capacities so that we can expand those.…keep reading…

Drop compare and despair & let your freak flag fly! The fastest way to ruin your day is to get online and cruise through Facebook and compare yourself to someone else. Comparison is a second cousin to self-judgment. I spent many hours the first year I was training as a coach in what I call…keep reading…