How I made my 2010 Intention ‘Sticky’

It’s been 42 days since I made an intention of practicing yoga or meditation one day at a time. I’ve discovered many benefits of this practice yet self-love was not something I expected. When I put my practice as a top priority daily, this was a practice of self-love. Women tend to do so much…keep reading…

Let’s Get Intentional in 2010!

So you’ve made your New Year resolutions and it’s two weeks into January, how are you doing so far? Every year I do what most people do and decide I’m going to get in shape or lose that last 10 pounds. And at the end of each year I’m in good shape yet my intention…keep reading…