How to move away from fear to love

How to move away from fear to love.

I was in Whole Foods the other day and as I walked through the produce, I mentally noted that I needed to buy.

As I went to the avocado table, a beautiful woman with a brown felt hat was selecting her avocado.

“I love your hat and your beautiful coat – you look beautiful, I said.   She said she had just came from a funeral.

“Oh I’m so sorry that’s hard,” I said.

“Life is short you have to live everyday,” she said as she found her avocado,

I told her I almost died in a car accident in Baja, Mexico a year and a half ago.”

“I think it’s all about love, I said.

She looked up at me with pain on her face and said, “Why can’t we all just get along? Even just for one day?”

I said I know there is so much fear and hate out there.

We said goodbye as she pushed her cart off towards another area.

This was a brief encounter filled with love. I sent her love and gave her the truth of my experience of her.

I became a kundalini yoga teacher as taught by Yogi Bhajan in 2016. Kundalini is called the yoga of awareness.

The practices combine posture, breath work and meditation. It’s the most powerful way to strengthen your nervous system in a chaotic fast-paced world today.

Yogi Bhajan gave us five sutras for the Aquarian Age, which is the age of information where hierarchies are slowly breaking down and dissolving.

The Aquarian Age is a great transition where there is a lot of pain, suffering and chaos. We’re living in times here in the U.S. where our President and his administration are using fear to  create separation by class, race and sexuality.

We’re being hypnotized by fear when we watch the news and see only darkness. Rarely is there something positive.

This huge transformation is also an opportunity for growth and miracles. It’s important for you to begin to focus on the good that is there in any difficult and challenging experience you may go through.

It’s there, I promise.

Sutras are sacred teachings.

The Five Sutras of the Aquarian Age

  1. Recognize that the other person is you.
  2. There is a way through every block.
  3. When the time is on you, start, and the pressure will be off.
  4. Understand through compassion or you will misunderstand the times.
  5. Vibrate the Cosmos. The Cosmos shall clear the path.

Today we’re focusing on the first sutra.

#1: Recognize the Other Person Is You

The first sutra of the Aquarian Age is, “Recognize the other person is you.”

When you think of someone you admire, you have those same qualities in you that have not been fully expressed or developed.

When you judge someone or you’re fearful of a person of a different race, it’s important for you to learn that what you don’t like in others is a part of you that you have rejected or disowned.

So for just one day, I invite you to really notice someone today and send them love. See them for who they are and practice loving kindness. Recognize that they are you.

Send them light. Send them a silent prayer.

May you be happy

May you be healthy

May you be free of suffering

As you practice loving kindness towards others, you’ll be in affect practicing loving kindness towards yourself.

When I offered kindness to the woman in the grocery store, I sent her light and loving kindness.

Today I’m asking you to spread love. As the famous song goes, what the world needs now is love sweet love.

Sat Nam.

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  1. The MEDIA is creating the hate if you listen carefully. it has Nothing to do with President Trump. And people are unfortunately too asleep to realize they are being programmed.

    What we can do is do our part each day to spread Love.

    1. Yes Kat that’s right. It’s programming through the TV. I don’t watch it.
      Love is the answer to everything.

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