Research shows bonding with your friends helps you live a long and healthy life
How to find your Tribe:
- Nourish and nurture friendships and spend time-sharing what’s happening in your life. Even though we lead busy lives, friendships and meaningful connection are important no matter what your age.
- Know your passions and make it a priority to get involved in groups or activities you love whether it’s a book club, your church or spiritual group, or a hiking club.
- Do the things that resonate with your deepest inner values and live your truth and be your most authentic self every step of the way.
Resources:
- To read more of Dan Buettner’s research on Blue Zones.
- Check out the Blue Zones on Oprah’s site.
- Read more about Tribes by Seth Godin and see how you can become a tribe leader.