Get Unstuck

The struggle is real: you have big ideas, a big desire to share your work with the world, and a bigger game just waiting to be unleashed… but you’re afraid to put yourself out there.

  • Is self-doubt pulling the reigns, whispering the lie that you don’t have what it takes to be in business and to bring in money to support your or your family?
  • Has fear blinded you to your own gifts and talents and paralyzed you from using your voice (online and in person) to speak your truth?
  • Do you worry that you don’t know enough to be in business so you spend copious amounts of time (and money, and energy) taking online courses—unintentionally creating an expensive course hobby instead of a profitable business?

And the most important question of all: are you finally ready to free yourself from the shackles of fear and limiting beliefs so that you can take charge of your life and business?


If your answer is a resounding “YES,” then Get Unstuck is the catalyst you’ve been waiting on.

This brand new home-study course includes three classes of expert lessons, worksheets, guided challenges + neurolinguistic power-tools plus one bonus class of coaching where you’ll hear fears and limiting beliefs questioned and minds opened to what’s really true.

With Get Unstuck you’ll learn + take action with these life changing practices:

  • The #1 “aha” I learned in personal growth that changed everything for me.
  • How to use your mind as the steering wheel of your life (instead of letting fear or limiting beliefs drive your life) + learn to use your body as your GPS to move you toward your destiny.
  • How to stop the negative spin cycle and reframe your negative thoughts so that you find peace anytime you want it.
  • How to discern the voice of your intuition / internal wisdom – instead of listening to the voice of your inner critic.
  • How to decode fear to learn to listen to the good fear and go for it and how to stop and listen to the imagined fear and not let it drive your choices.

What’s YOUR Greatest Fear?

Is it losing your job? Your child? The love of your life?

Maybe it’s that your business won’t be sustainable.

Or that you’ll be exposed as the fraud.

Perhaps you fear not having enough money or ending up as a bag lady.

Or that you’ll never finding the one or you’ll never find your true calling.

GET UNSTUCK is all about becoming invincible. It’s a 3-week exploration of all of the ways fears are operating in your subconscious mind that might be keeping you from achieving the success you desire.

Class Breakdown

Class 1: Awakening the Power of Your Mind

It’s said that 90% of the people on earth are unconscious of what they think and believe each day. So if it’s true that your thoughts and beliefs create your reality (and it’s true,) then it’s critical to learn how to use your mind as the steering wheel of your life and your body as your GPS.

This first class will teach you how to work with your thoughts so that you’re conscious of what you think and believe so that you can co-create your best life. I want you to be in the 10% club – awake and learning to master your mind.

Class 2: Taming Your Inner Critic.

The most powerful “aha!”I learned throughout my years of personal growth was this: You are not your thoughts. This second class teaches how to discern the voices in your head and how to identify the inner critic or judge that repeatedly tells you that “you aren’t good enough,” or asks you “who do you think you are to do ________?” You see, the inner critic wants to keep you safe from criticism and rejection, but it’s an old voice that will also keep you playing small. This week as all about learning to work with your inner critic so that you can break free and live a bigger life.

Class 3: Learning How to Decode and Alchemize Fear.

Fear has many disguises – stress, overwhelm, perfectionism, and more. In this final class, you’ll learn what lies underneath your fear and work with it so that you can make conscious choices and work with it to get back to peace.

You’ll also discover how your subconscious mind controls 95% of your habits and behaviors and that it might be at odds with your conscious mind that controls only 5% of your behaviors. You’ll learn the critical skill of getting your subconscious on board with what you really want.

You’ll play with neurolinguistic programming tools to rewire your brain for courage + joy.

You’ll learn to read your body like a truth-telling compass (and then start following it to your true North).

You’ll monitor your brainwaves like a fighter pilot scans her radar screen, course-correcting your thought-patterns as they unfold.

And you’ll be challenged — perhaps for the first time in your life — to truly, fully + permanently work with your fears to help get what you want in your business and your life.

Because if you can do that, you can do anything.



Each Get Unstuck class can be downloaded as an MP3 so you can listen to each class anytime you want too.

There’s worksheets to guide you through the materials so that you can not only become aware of what you’re learning but take it into action so it becomes a new positive habit.

This curriculum was developed from material that I use daily to work with my private clients and the participants in my group programs. It’s powerful inner work that will help you understand your thought patterns and fears, and see how they impact your behavior and the results you have in your life today.


 Get Unstuck is for you if:

  • You’re tired of watching life from the sidelines.
  • You’re done settling for what you currently have.
  • You’re sick of feeling stuck, overwhelmed and stressed.
  • You feel called to make a difference in the world and you’re ready to stand tall and play a bigger game and never look back.

Why me? Why fear? Why now?


Great questions. You see, I’m fascinated by FEAR: how it serves us, how it stifles us, and how—with the right tools—it can fuel us.

From the piercing pain of my younger brother’s murder, to my son’s life threatening diagnosis and recovery, to the frenetic anxiety of building two six-figure plus businesses out of thin air + determination, I’ve walked with fear my whole life.

And I’ve learned that mastering fear requires more than scientific lessons, sacred practices, or support. It requires ALL three, in harmony.

And most of all, it requires one subtle, invisible piece: the desire to be free.

I know one thing for sure. When I’ve walked to the edge and through what scared me—my worst fears—my freedom was always on the other side.

And the greatest economic rewards—far beyond the earnings I’ve ever imagined, came from facing my fears.

Courage always reaps rewards.

Every day I work with smart, successful people who are held back by their thoughts, limiting beliefs and fear. It’s heartbreaking for me to see them shrink back and not follow their dreams. An

So, what really fires me up is helping people like you learn how to become conscious of your most powerful—your mind—so that you can experience the life you most want to live.

My training includes being a 6th year facilitator in Byron Katie’s Institute for the Work as well as being trained as a master life coach with Martha Beck and studying Yogi Bhajan’s Kundalini Yoga as a teacher. You can read more about me here.

With Get Unstuck, I’m offering time-tested tools and proven strategies to help you learn from ancient masters, contemporary virtuosos, leading neuroscientists + life coaching icons—to take charge of your mind and change your life.

You bring the desire. And freedom will follow.

3 lessons.
3 weeks.
And a lifetime of living more fully.

Click to sign up and the materials will be delivered straight to your inbox so you can start right now.

After taking Get Unstuck, you can expect to:

  • Know how to stop the stress cycle by using proven techniques to question your thinking and re-frame how you view situations, circumstances and people in your life.
  • Distinguish between making decisions out of fear instead of desire.
  • Understand what your body is communicating to you so that you can listen to its guidance.
  • Work with your subconscious mind to get it on board with your conscious mind.
  • Manage your inner critic so that you can listen to the only voice that matters – your higher Self.
  • Engage in activities that will quiet your mind and body.

Self-realization is the freedom from fear you’ve been searching for.

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“Sherold Barr is an absolutely delightful human being, a seasoned businesswoman, and a natural coach who can you change your life any which way you want.

She has a laser focus on the issues that matter while still maintaining a sense of joy and fun. After 20 years working with companies all over the world, Sherold fears nothing and can handle anything. If you want an extraordinary coach to boost you into an extraordinary life, hire Sherold.”

MARTHA BECK, Master Life Coach & Best-Selling Author



“Sherold has been the best bang for my buck EVER. Coaching with her has been the best money I’ve spent in my business.”

I’ve learned so much from working with her. Things I’d previously believed were impossible, like creating a signature program of my own, I now know exactly what I’m going to do. That’s a direct result of working with Sherold.

Sherold instills a deep confidence in me. There’s something about the way she works with you, when she gives you your next steps, there’s an implied, “Of course you can do this.” So you believe you can… and I never feel like she gives me more than I can bite off and chew at one time.

It’s been great, and you don’t even realize how huge the shift is that’s happening while you’re doing it. It’s only when you look back you realize, “Wow! A huge shift occurred, and I’m already on the other side!”

MEGAN FORREST, Life & Relationship Coach



Sherold Barr

I am confident that whatever I choose to do in business or life, I can make it happen.

Sherold's program Get Unstuck brought to my attention that I was afraid that my business would not work. I discovered that I was still carrying very old stuff, which was quite unexpected! Suddenly, I understood why I wasn’t into action and the root of my procrastination.

I recommend Sherold to anyone who's seeking a wise business coach with humanism and warmth. People who yearn to have someone supporting them and help them feel safe enough to move forward on their business journey."

Isabelle Cote