Thank you for checking out my free audio and worksheet to help you learn to manage your mind and decode fear.
Next is a special meditation called Befriending Fear, which I’ve created especially for you. It’s about 11 minutes long: the perfect length to help you fully come back into the present, and brief enough you can use it any time, anywhere!
If you want to change the world, you must become conscious of what you think, believe and feel. Your greatest weapon in the fight for change is your mind.
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If you’ve just started exploring my virtual stomping grounds, here are a few articles to accelerate your introduction: