Flying Yoga: A Personal Trust Exercise

Flying yoga is the blend of yoga, with the added benefit of a partner, who might be a friend, life-mate, or a new person you meet in class. It combines massage techniques for a therapeutic experience and can be combined with a dynamic interactive balancing or acrobatic experience. These aspects of flying allows the spine of the flyer to open and stretch while the base (the person holding the flyer) receives a strengthening exercise. It is a practice in trust, in your partner but more importantly within yourself. This practice allows you to grow and expand and open up to a new opportunities, and creates possibilities that you could not achieve on your own.  For more information go to http://kohayoga.org/