Spirituality is key to resilience Hi, friend. It’s Sherold Barr here, and today I’m going to talk about spiritual resilience. Spirituality is a key component of resilience. I’ve been doing research the last few weeks, and I’ve found an abundance of literature sightings about this subject. So today, I want to share a little bit…keep reading…
Category: Spirituality
The science and benefits of Forest Bathing
Forest bathing can improve your health It’s no secret that everyone is stressed these days. So if you’re feeling anxious, overwhelmed, or depressed, go to the nearest forest to spend time among the trees. There’s a growing body of evidence that Forest Bathing, a new preventative practice of spending time in the forest, can help…keep reading…
You are not your thoughts
You are not your thoughts. This was mind-blowing to me when I learned this a decade ago. I thought, what do you mean I’m not my thoughts? If I’m not my thoughts then who am I? You are the observer of your thoughts. The observer is your higher Self. The little self is the ego.…keep reading…
How my shamanic journey might inspire you
Two weeks ago, I had a shamanic journey with Dr. Sarah Seidleman, physician, master coach and Shaman. I worked with Sarah in 2016 to do another shamanic journey. Shamanism is a universal spiritual practice that’s been passed down tens of thousands of years. It’s a way of life that’s in harmony and in balance with…keep reading…