Suffering is a signal: learn to work with your thoughts. What’s life without a few dragons anyway?” J.R. Rollins Much of your emotional suffering on earth is due to believing things should be different from how things are because you want them to be. You can’t change external circumstances, but can change your mind and…keep reading…
Category: Self-healing mindset
How to build resilience in a health crisis
How to become resilient when a health challenge strikes Learn how to build resilience to help yourself get through the hard times in life. Hi friend, it’s Sherold Barr, a coach, survivor, and thriver of three unimaginable traumas. I’m a poster girl for post-traumatic growth. My physician gave me sage advice at my first appointment…keep reading…
The science and benefits of Forest Bathing
Forest bathing can improve your health It’s no secret that everyone is stressed these days. So if you’re feeling anxious, overwhelmed, or depressed, go to the nearest forest to spend time among the trees. There’s a growing body of evidence that Forest Bathing, a new preventative practice of spending time in the forest, can help…keep reading…
How to access your higher Self so you can handle life’s ups and downs
How to access your higher Self I want to talk today about your higher Self because once you know what it is, you can practice getting there, it’s gonna change your life radically. Five years ago, I was in a near-fatal car wreck in Baja, Mexico. I had two abdominal surgeries, and then I was…keep reading…