You are not your thoughts

You are not your thoughts. This was mind-blowing to me when I learned this a decade ago. I thought, what do you mean I’m not my thoughts?  If I’m not my thoughts then who am I? You are the observer of your thoughts.  The observer is your higher Self.  The little self is the ego.…keep reading…

The healing power of gratitude

Using the healing power of gratitude helps to transmit positive messages that create new neural pathways in your mind. “Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Victor E. Frankel Dr. Kill,…keep reading…

Got worries? Try this technique.

We’re living in challenging times – threats of nuclear war, gun violence and extreme weather patterns that have destroyed people’s homes and lives. How do we handle the worry when the media is playing bad news over and over? Let God (or the Universe) handle it.   Last year I read about the God Box.…keep reading…