How my shamanic journey might inspire you

Two weeks ago, I had a shamanic journey with Dr. Sarah Seidleman, physician, master coach and Shaman. I worked with Sarah in 2016 to do another shamanic journey. Shamanism is a universal spiritual practice that’s been passed down tens of thousands of years.  It’s a way of life that’s in harmony and in balance with…keep reading…

Do you have a fixed or growth mindset?

“If you believe you can learn what it takes to create your own success at work and in life, congratulations — you have a growth mindset. ~Carol Dweck Sally (not her real name) got her coaching certification and started to build her coaching practice. She worked at building her coaching practice for a few years…keep reading…

How to accept difficult circumstances

Accepting difficult circumstances can relieve emotional suffering. “Whatever is happening, whatever is changing, whatever is going or not going according to my plans—I release my hold on all of it. I leave behind who I think I am, who I want to be, what I want the world to be. I come home to the great…keep reading…

10 ways to build emotional resilience

I believe one of the most important things you can do right now is to learn to be emotionally resilient. This prayer has so much to offer us right now: The Serenity Prayer: God, grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the…keep reading…

Your body is innocent

Bodies are as innocent as trees or flowers or breath. ~Byron Katie  Sherold Barr · Your Body Is Innocent When I was in eighth grade, a couple of boys started teasing me that I had skinny legs. In that moment, I heard that thought – I have skinny legs – for the first time.…keep reading…

You Are Not Your Thoughts

The biggest “Aha” I’ve had in a decade of personal growth is this: You are not your thoughts. Your true power comes when you wake up and become conscious about your thoughts and beliefs. I’m Sherold Barr, I help women create a positive mindset so that they become strong, resilient and make more money than…keep reading…

How to develop resilience

Have you wondered how to develop resilience?   The road to resilience is paved with emotional suffering but it’s how you choose to view it that counts.  One year after I was in the near-fatal car wreck, we drove our Airstream on a road trip from Portland, Oregon down to San Diego to visit my…keep reading…