10 ways to build emotional resilience

I believe one of the most important things you can do right now is to learn to be emotionally resilient. This prayer has so much to offer us right now: The Serenity Prayer: God, grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the…keep reading…

Your body is innocent

Bodies are as innocent as trees or flowers or breath. ~Byron Katie  Sherold Barr · Your Body Is Innocent When I was in eighth grade, a couple of boys started teasing me that I had skinny legs. In that moment, I heard that thought – I have skinny legs – for the first time.…keep reading…

You Are Not Your Thoughts

The biggest “Aha” I’ve had in a decade of personal growth is this: You are not your thoughts. Your true power comes when you wake up and become conscious about your thoughts and beliefs. I’m Sherold Barr, I help women create a positive mindset so that they become strong, resilient and make more money than…keep reading…

How to develop resilience

Have you wondered how to develop resilience?   The road to resilience is paved with emotional suffering but it’s how you choose to view it that counts.  One year after I was in the near-fatal car wreck, we drove our Airstream on a road trip from Portland, Oregon down to San Diego to visit my…keep reading…

How to manifest your best year yet

 Are you ready to manifest your best year yet? Video Transcript Hello everyone, it’s Sherold. I want to share one of my favorite planning tools for this year. I’ve been using this for the past seven years and so have my clients with great success. I want tell you a little bit about how…keep reading…

How to simplify your life in 2020

Last April (2019), after John and I returned from a two-month winter trip in our Airstream, we made a strong intention to simplify our lives. We discovered that we were actually happier living with less stuff. Our 19-foot-Airstream has only 125-square-feet of floor space! We had more time and space for what matters – spending…keep reading…

How to become happier by managing your thoughts

Are you ready to become happier by managing your thoughts? My client Shelly (not her real name) came to me after a particularly difficult breakup with her partner of nine years. She was struggling with the negative thoughts her mind was spinning.  She asked me, “How do I get rid of all these negative thoughts?”…keep reading…