Learn how to manage your mind when the outer world is chaotic My journey of surviving and growing from trauma has led me straight into a near-death experience and a spiritual awakening. I want to share some of the wisdom I’ve learned after recovering from a near-fatal car wreck five years ago. I’ve been…keep reading…
How to access your higher Self so you can handle life’s ups and downs
How to access your higher Self I want to talk today about your higher Self because once you know what it is, you can practice getting there, it’s gonna change your life radically. Five years ago, I was in a near-fatal car wreck in Baja, Mexico. I had two abdominal surgeries, and then I was…keep reading…
How my shamanic journey might inspire you
Two weeks ago, I had a shamanic journey with Dr. Sarah Seidleman, physician, master coach and Shaman. I worked with Sarah in 2016 to do another shamanic journey. Shamanism is a universal spiritual practice that’s been passed down tens of thousands of years. It’s a way of life that’s in harmony and in balance with…keep reading…
How your subconscious beliefs create the life you have today
Your subconscious beliefs created the life you have today “What is not brought to consciousness, comes to us as fate.” ― Carl Jung Let me tell you a story from my life that shows you the power of your subconscious beliefs to direct your life. I’ve struggled for many years to work part-time. I knew that…keep reading…
Do you have a fixed or growth mindset?
“If you believe you can learn what it takes to create your own success at work and in life, congratulations — you have a growth mindset. ~Carol Dweck Sally (not her real name) got her coaching certification and started to build her coaching practice. She worked at building her coaching practice for a few years…keep reading…
How to accept difficult circumstances
Accepting difficult circumstances can relieve emotional suffering. “Whatever is happening, whatever is changing, whatever is going or not going according to my plans—I release my hold on all of it. I leave behind who I think I am, who I want to be, what I want the world to be. I come home to the great…keep reading…
How to find the good in a difficult situation (like a pandemic)
A little more than three years ago, I was in a near-fatal car crash in Baja, Mexico. I sustained blunt abdominal trauma from a lap belt injury because the rental van we were riding in didn’t have shoulder harnesses. After having two abdominal surgeries in Baja, I needed a higher level of care. I was…keep reading…
10 ways to build emotional resilience
I believe one of the most important things you can do right now is to learn to be emotionally resilient. This prayer has so much to offer us right now: The Serenity Prayer: God, grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the…keep reading…
Your body is innocent
Bodies are as innocent as trees or flowers or breath. ~Byron Katie Sherold Barr · Your Body Is Innocent When I was in eighth grade, a couple of boys started teasing me that I had skinny legs. In that moment, I heard that thought – I have skinny legs – for the first time.…keep reading…
You Are Not Your Thoughts
The biggest “Aha” I’ve had in a decade of personal growth is this: You are not your thoughts. Your true power comes when you wake up and become conscious about your thoughts and beliefs. I’m Sherold Barr, I help women create a positive mindset so that they become strong, resilient and make more money than…keep reading…