Two weeks ago, I had a shamanic journey with Dr. Sarah Seidleman, physician, master coach and Shaman. I worked with Sarah in 2016 to do another shamanic journey. Shamanism is a universal spiritual practice that’s been passed down tens of thousands of years. It’s a way of life that’s in harmony and in balance with…keep reading…
Tag: personal growth
The #1 thing you must do to create the life or business of your dreams
One of the biggest “ahas” I had in my nine years of personal growth work was to learn that I was not my thoughts. It was my ego that was spinning all the stories and negative thoughts. I believe your most important task in life is to wake up from the trance of believing that…keep reading…
Having a Vision Is Key to Getting What You Want
The Marche Region of Italy: April 23 – 30, 2010 A picture of Italy has been on my vision board for the past 10 years. We are currently enjoying our fifth trip to Italy and next month we come back for our sixth trip. A trip to Italy is a sensory delight. What I know…keep reading…
Yoga Nidra Can Change Your Life!
Live Your Authentic Life With Intention and Purpose Today is day 83 of my yoga or meditation daily practice. On December 31, 2009, I set the intention to practice yoga on a daily basis. I am one of those people who jump in full speed ahead. My lower back started to ache on day 26. …keep reading…
How I made my 2010 Intention ‘Sticky’
It’s been 42 days since I made an intention of practicing yoga or meditation one day at a time. I’ve discovered many benefits of this practice yet self-love was not something I expected. When I put my practice as a top priority daily, this was a practice of self-love. Women tend to do so much…keep reading…
Let’s Get Intentional in 2010!
So you’ve made your New Year resolutions and it’s two weeks into January, how are you doing so far? Every year I do what most people do and decide I’m going to get in shape or lose that last 10 pounds. And at the end of each year I’m in good shape yet my intention…keep reading…
Vote for Consciousness
It takes a fearless mind to be open. Byron Katie My mind is becoming fearless. I welcome the opportunity to open it, question my thoughts and wake up to the truth. Every time you think a negative thought you are voting ‘No’ for consciousness. Why? You are not conscious or awake to your thoughts in…keep reading…
Never too Old to Learn
Sherold Barr spends an amazing week in California enhancing her life coaching skills at Byron Katie’s School of the Work. Get to know this Martha Beck Master Certified Life Coach better in her new video and learn how you can dissolve old patterns and use your mind to expand your life. …keep reading…